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I am sprinting towards the finish line of my second book. In a few months, there will be the usual back and forth between https://www.canadagoosepark.com the editor and me, until the final edition is delivered to the printer.

buy canada goose jacket Always in awe of the new knowledge I acquire while doing research for a book, article or speech, this time around the chapter that resonated most with me canada goose outlet uk is the one about ‘happiness’ how to get it, keep it, and why you really want it. buy canada goose jacket

canada goose clearance sale Based on the latest research, canada goose outlet 2015 we know canada goose outlet toronto location a lot about why happiness is canada goose outlet eu worth fighting for: It elevates your mood, helps you sleep better, makes you canada goose outlet sale more attractive to others, propels you forward with goals, improves ability to resolve conflicts, relieves stress, boosts your immune system, creates stronger relationships, and usually helps you live longer and healthier lives. And it feels good. canada goose clearance sale

The benefits are obvious. But, cheap canada goose jackets canada goose sale uk what wasn’t so clear to me until I canada goose shop uk read the studies is that for many people the cards are stacked against them from the get go when it comes to finding happiness and here’s why:

canada goose black friday sale Up to 50 percent of getting to happy is influenced by our genetic pool. canada goose black friday sale

Canada Goose online This means that we pop out with a propensity to be happy or not based on the genes passed down to us from our parents. Some of us will have an easier time finding joy in everyday life, while the rest of us might have to struggle through, working a little harder for our happiness. And that’s okay because the good news is there are effective tools you can use to find your own happiness quotient. Canada Goose online

buy canada goose jacket cheap Whether you were blessed with the ‘happy gene’ or not, it takes a concerted effort what I call purposeful positivism directed towards the goal of achieving happiness to actually get and stay there. Life has a funny way of throwing the proverbial monkey wrench into the mix, making happiness even more elusive. But that’s the exact moment canada goose outlet store calgary when your resolve to be happy should become even stronger. buy canada goose jacket cheap

canada goose deals Thanksgiving is the perfect time to share what just might be the most powerful tool to get you to your own happy place, no matter what your genes say. Added benefit? It will make the world a better canada goose vest outlet place: Be grateful canada goose outlet official and show it. canada goose deals

Canada Goose sale What being grateful can do for you. Canada Goose sale

canada goose coats on sale Being grateful is a reframing of your focus. You’ll value what you have in your life, not lust after things you don’t, and is an essential ingredient to happiness. Appreciation of others reconnects you to your own sense canada goose outlet los angeles of peace and contentment. Like happiness, being grateful and actually acting on it reaps all kinds of positive canada goose outlet london benefits: canada goose coats on sale

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It’s so easy to feel and show gratitude in many different ways. Here are a few tried and true tips to canada goose outlet winnipeg address feel the thanks and show the appreciation… all of which will make everyone a lot happier:

canada goose Write a letter of gratitude. The focus can be on events from the past, the present, or even how much you’re looking forward to something together in the future. Whatever canada goose outlet mississauga you are grateful for, sending it in a written letter is a powerful statement. If you can deliver it personally, and read it out loud to the person, so much the better. Get into the habit of sending a letter of gratitude at least once a canada goose factory outlet toronto location month. The simple idea that we expressed our thanks caused our own happiness to spike better than any other action. What’s more, you can reach the same levels of happiness even if you write a gratitude letter to someone who has passed canada goose outlet legit on. canada goose

Give someone a compliment. Bring a moment of joy to someone else with a heartfelt word about something the other person has done, or is wearing, or how she looks. Make another person glow, and you will feel good, too. Another benefit? People who have been complimented will often go on to compliment someone else, creating a chain of good will canada goose outlet online uk and good feelings.

Canada Goose Parka Buy a gift for someone else. People who spend money on others rather than themselves feel happier at the canada goose outlet in new york end of the day, especially if the gift was “because I am grateful to have you in my life.” Tip: not expensive, just thoughtful. Canada Goose Parka

Make the gift yourself. When a close family relative was diagnosed with cancer, after visiting him and his family to offer canada goose outlet website legit comfort and support, I went home and whipped out my knitting needles. A few days later I delivered a soft, cozy “knitted hug” which made him canada goose outlet price feel a lot better. All it took was my time and a very small amount of money. Small price to canada goose outlet las vegas pay to have my happiness quotient skyrocket and more importantly, make someone feel canada goose outlet usa loved and valued.

Canada Goose Outlet Create sacred rituals. My oldest daughter, now a thriving college student, was a premature baby, born three months too early. At birth, she weighed 2 1/2 pounds, and stayed in the hospital for almost three months. She was cared for by a team of NICU nurses, who watched over her as if she was their own. They helped Sarah survive, but also helped me overcome my fears, anxieties, and doubts about being able to care for her myself. We will never stop thanking them, and decided that first year to create our own sacred ritual of gratitude. canada goose outlet online reviews Each year on the night before Thanksgiving, we my husband, daughter, youngest daughter, and I visit canada goose victoria parka outlet the nurses (many of whom are still part of the team) with boxes of cookies, which my daughters decorate with words of gratitude. We talk with them, inquire about their families, canada goose uk site speak with and comfort parents who are visiting their own premature babies who are as nervous now as we were then. canada goose factory outlet vancouver When they see Sarah, they are hopeful in ways that are indescribable. We have photos from every single reunion this year will be the 21st of our annual visit. It is our simple way of showing these lovely people who cared for our daughter (and her parents) how canada goose jacket uk much we value them. In turn, their appreciation of our canada goose outlet in toronto ritual brings more joy to us than any Thanksgiving turkey dinner ever will. Canada Goose Outlet

cheap Canada Goose Just say yes canada goose outlet montreal when someone needs your help. Helping others by offering your time has been proven to make your happy levels soar exponentially cheap Canada Goose.

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